Indulging in desserts doesn't have to mean sacrificing your health. In this blog, we'll share 25 mouthwatering dessert recipes that are not only delicious but also packed with wholesome ingredients. Whether you're a fan of chocolate, fruit, or creamy delights, we've got you covered. Each recipe comes with a step-by-step guide, nutritional information, and options for dairy-free and vegetarian diets. Get ready to satisfy your sweet tooth guilt-free!
- Chocolate Avocado Mousse: This velvety smooth mousse is a chocoholic's dream come true. Avocado provides a creamy base without compromising on taste. It's easy to make too! Here's how:
Ingredients:
- 2 ripe avocados, 1/4 cup cocoa powder, 1/4 cup maple syrup, 1 tsp vanilla extract, pinch of salt.
Instructions:
- In a blender, combine all the ingredients until smooth. Divide into serving bowls and refrigerate for at least 2 hours. Enjoy!
Nutritional Information (per serving): Calories: 160 | Carbohydrates: 17g | Fat: 11g | Protein: 3g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Berry Chia Seed Pudding: Packed with antioxidants and omega-3 fatty acids, this fruity delight is perfect for breakfast or dessert. Let's make it:
Ingredients:
- 1/4 cup chia seeds, 1 cup almond milk (or any non-dairy milk), 1 tbsp honey (or maple syrup), 1 cup mixed berries (fresh or frozen).
Instructions:
- In a jar, combine chia seeds, almond milk, and honey.
- Stir well and refrigerate for at least 4 hours or overnight.
- When ready to serve, top with mixed berries.
Nutritional Information (per serving): Calories: 180 | Carbohydrates: 23g | Fat: 7g | Protein: 6g
Dairy-Free/Vegetarian Option: Use almond milk (or any non-dairy milk) instead of regular milk.
- Vegan Banana Ice Cream: You won't believe that this ice cream is made with just one ingredient—bananas! It's creamy, delicious, and guilt-free. Here's how to freeze your way to bliss:
Ingredients:
- Ripe bananas.
Instructions:
- Slice bananas and freeze them for at least 2 hours.
- Once frozen, blend in a food processor until creamy.
- Serve immediately or freeze for later.
Nutritional Information (per serving): Calories: 105 | Carbohydrates: 27g | Fat: 0g | Protein: 1g
Dairy-Free/Vegetarian Option: This recipe is already vegan and vegetarian.
- Coconut Date Balls: These bite-sized treats are naturally sweetened with dates and packed with healthy fats from coconut. Perfect for on-the-go snacking. Let's roll:
Ingredients:
- 1 cup pitted dates, 1 cup shredded coconut (unsweetened), 1 tbsp coconut oil.
Instructions:
- In a food processor, blend dates and coconut until a sticky dough forms.
- Roll the mixture into small balls. Optional: Roll the balls in extra shredded coconut for added texture.
- Refrigerate for 1 hour before serving.
Nutritional Information (per serving, based on 3 balls): Calories: 150 | Carbohydrates: 23g | Fat: 7g | Protein: 1g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
-
Greek Yogurt Parfait: A delightful combination of
creamy Greek yogurt, fresh fruits, and crunchy granola, this parfait is a healthy and satisfying dessert option. Let's layer it up:
- 1 cup Greek yogurt, 1/2 cup mixed berries, 1/4 cup granola, 1 tsp honey (optional).
Instructions:
- In a glass or bowl, start with a layer of Greek yogurt.
- Add a layer of mixed berries, followed by a sprinkle of granola.
- Repeat the layers until all ingredients are used.
- Drizzle with honey if desired.
- Serve chilled.
Dairy-Free/Vegetarian Option: Use dairy-free yogurt (such as almond or coconut yogurt) instead of Greek yogurt.
- Baked Apple Crisps: Enjoy the flavors of apple pie without the guilt with these crispy baked apple slices. It's a perfect combination of sweetness and warmth. Let's get baking:
Ingredients:
- 2 apples (any variety), 1 tbsp maple syrup, 1 tsp cinnamon.
Instructions:
- Preheat the oven to 350°F (175°C).
- Core the apples and slice them thinly.
- In a bowl, toss the apple slices with maple syrup and cinnamon until evenly coated.
- Arrange the slices on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and crispy.
- Allow to cool before serving.
Nutritional Information (per serving): Calories: 90 | Carbohydrates: 24g | Fat: 0g | Protein: 0g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Chocolate-Dipped Strawberries: These classic treats are simple to make and a crowd-pleaser. The combination of luscious strawberries and rich dark chocolate is truly irresistible. Here's how to make them:
Ingredients:
1 cup strawberries, 1/2 cup dark chocolate chips (dairy-free if desired).
Instructions:
- Wash and pat dry the strawberries.
- Melt the chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between until smooth.
- Dip each strawberry into the melted chocolate, allowing any excess to drip off.
- Place the strawberries on a parchment-lined tray and refrigerate until the chocolate sets.
Nutritional Information (per serving, based on 3 strawberries): Calories: 120 | Carbohydrates: 19g | Fat: 6g | Protein: 2g
Dairy-Free/Vegetarian Option: Use dairy-free dark chocolate chips.
- Oatmeal Raisin Cookies: These chewy cookies are a healthier twist on the classic oatmeal raisin cookies. They are loaded with fiber and wholesome ingredients. Here's the recipe:
Ingredients:
- 1 1/2 cups rolled oats, 1 cup whole wheat flour, 1/2 cup coconut oil (melted), 1/2 cup maple syrup, 1/2 cup raisins, 1 tsp cinnamon, 1/2 tsp baking soda, 1/4 tsp salt.
Instructions:
- Preheat the oven to 350°F (175°C).
- In a bowl, combine rolled oats, whole wheat flour, cinnamon, baking soda, and salt.
- In a separate bowl, whisk together melted coconut oil and maple syrup.
- Add the wet ingredients to the dry ingredients and mix well.
- Fold in the raisins.
- Drop spoonfuls of dough onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until golden brown.
- Allow to cool before serving.
Nutritional Information (per cookie): Calories: 120 | Carbohydrates: 17g | Fat: 5g | Protein: 2g
Dairy-Free/Vegetarian Option: This recipe is already vegetarian. To make it dairy-free, use dairy-free chocolate chips and ensure that all ingredients are free from dairy.
- Mango Coconut Chia Popsicles: Stay cool with these refreshing and tropical popsicles. They combine the sweetness of mangoes with the creaminess of coconut milk. Here's how to make them:
Ingredients:
- 1 ripe mango, 1 cup coconut milk (full fat), 2 tbsp chia seeds, 1 tbsp honey (optional).
Instructions:
- Peel and dice the mango.
- In a blender, puree the mango until smooth.
- In a bowl, combine coconut milk, chia seeds, and honey (if desired).
- Stir well.
- Layer the mango puree and coconut mixture in popsicle molds.
- Insert popsicle sticks and freeze for at least 4 hours or until firm.
- Enjoy!
Nutritional Information (per popsicle): Calories: 120 | Carbohydrates: 11g | Fat: 8g | Protein: 2g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Quinoa Fruit Salad: This colorful and protein-packed fruit salad is perfect for a light and refreshing dessert. It combines a variety of fruits with quinoa for added texture. Let's assemble it:
Ingredients:
- 1 cup cooked quinoa, 1 cup mixed fruits (such as strawberries, blueberries, kiwi, and grapes), 1 tbsp honey (or maple syrup), juice of 1 lemon.
Instructions:
- In a bowl, combine cooked quinoa, mixed fruits, honey, and lemon juice.
- Toss gently until well combined.
- Serve chilled.
Nutritional Information (per serving): Calories: 180 | Carbohydrates: 37g | Fat: 2g | Protein: 4g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Peanut Butter Energy Balls: These energy balls are not only delicious but also provide a boost of energy. Packed with nuts, seeds, and peanut butter, they make a satisfying snack or dessert. Here's the recipe:
Ingredients:
- 1 cup rolled oats, 1/2 cup peanut butter (or any nut butter), 1/4 cup honey, 1/4 cup chopped nuts (such as almonds or walnuts), 2 tbsp chia seeds, 2 tbsp dark chocolate chips.
Instructions:
- In a bowl, combine rolled oats, peanut butter, honey, chopped nuts, chia seeds, and chocolate chips.
- Mix until well combined.
- Roll the mixture into small balls and place them on a parchment-lined tray.
- Refrigerate for at least 30 minutes before serving.
Nutritional Information (per ball): Calories: 100 | Carbohydrates: 10g | Fat: 6g | Protein: 3g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Coconut Banana Bread: This moist and flavorful banana bread is infused with the tropical taste of coconut. It's a perfect treat for breakfast or dessert. Here's the recipe:
Ingredients:
- 2 ripe bananas, 1/2 cup coconut milk, 1/4 cup coconut oil (melted), 1/4 cup maple syrup, 1 tsp vanilla extract, 1 1/2 cups whole wheat flour, 1/2 cup shredded coconut (unsweetened), 1 tsp baking soda, 1/2 tsp cinnamon, 1/4 tsp salt.
Instructions:
- Preheat the oven to 350°F (175°C).
- In a bowl, mash the ripe bananas.
- Add coconut milk, melted coconut oil, maple syrup, and vanilla extract.
- Stir well.
- In a separate bowl, whisk together whole wheat flour, shredded coconut, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- Pour the batter into a greased loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool before slicing.
Nutritional Information (per serving): Calories: 180 | Carbohydrates: 25g | Fat: 8g | Protein: 3g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Raspberry Chia Jam: This homemade jam is a healthier alternative to store-bought versions. It's made with fresh raspberries and chia seeds, providing a burst of flavor and added nutritional benefits. Let's make some jam:
Ingredients:
- 2 cups fresh raspberries, 2 tbsp chia seeds, 2 tbsp honey (or maple syrup).
Instructions:
- In a saucepan, heat the raspberries over low heat until they break down and release their juices, stirring occasionally.
- Once the raspberries have softened, use a fork or potato masher to mash them.
- Stir in chia seeds and honey.
- Continue to cook for another 5 minutes, until the mixture thickens.
- Remove from heat and let cool.
- Transfer to a jar and refrigerate.
- The jam will thicken further as it cools.
Nutritional Information (per serving): Calories: 40 | Carbohydrates: 8g | Fat: 1g | Protein: 1g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Watermelon Pizza: This fun and refreshing dessert is perfect for summer gatherings. Sliced watermelon serves as the pizza base, while the toppings can be customized with your favorite fruits and a sprinkle of mint. Here's how to create this fruity delight:
Ingredients:
- 1 round slice of watermelon (about 1 inch thick), assorted fruits (such as berries, kiwi, and mango), fresh mint leaves.
Instructions:
- Cut a round slice of watermelon and place it on a serving platter.
- Arrange the assorted fruits on top of the watermelon slice.
- Garnish with fresh mint leaves.
- Slice the watermelon pizza into wedges and serve chilled.
Nutritional Information (per serving): Calories: 60 | Carbohydrates: 15g | Fat: 0g | Protein: 1g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Dark Chocolate Quinoa Bars: These homemade bars are a perfect combination of indulgence and nutrition. Dark chocolate and quinoa team up to create a satisfying and wholesome treat. Here's the recipe:
Ingredients:
- 1 cup cooked quinoa, 1/2 cup almond butter, 1/4 cup honey, 1/4 cup unsweetened cocoa powder, 1/4 cup dark chocolate chips, 1 tsp vanilla extract.
Instructions:
- In a bowl, combine cooked quinoa, almond butter, honey, cocoa powder, dark chocolate chips, and vanilla extract.
- Mix until well combined.
- Press the mixture into a parchment-lined baking dish and flatten evenly.
- Refrigerate for at least 1 hour to set.
- Cut into bars and enjoy.
Nutritional Information (per bar): Calories: 150 | Carbohydrates: 18g | Fat: 7g | Protein: 4g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Blueberry Almond Crumble Bars: These bars are bursting with the flavors of juicy blueberries and crunchy almonds. The crumbly oat topping adds a delightful texture. Here's how to make them:
Ingredients:
- 1 1/2 cups oats, 1 cup almond flour, 1/4 cup coconut oil (melted), 1/4 cup maple syrup, 1 tsp vanilla extract, 1 cup fresh blueberries.
Instructions:
- Preheat the oven to 350°F (175°C).
- In a bowl, combine oats, almond flour, melted coconut oil, maple syrup, and vanilla extract.
- Mix until well combined.
- Press two-thirds of the mixture into the bottom of a greased baking dish.
- Spread the blueberries evenly over the crust.
- Sprinkle the remaining oat mixture on top.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars.
Nutritional Information (per bar): Calories: 160 | Carbohydrates: 18g | Fat: 9g | Protein: 4g
Dairy-Free/Vegetarian Option: This recipe is already vegetarian. To make it dairy-free, ensure that all ingredients are free from dairy.
17. Banana Oatmeal Cake: This moist and flavorful cake is made with wholesome ingredients like ripe bananas and oats. It's a healthier alternative to traditional cakes without sacrificing taste. Here's how to make it:
Ingredients:
- 2 ripe bananas, mashed
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs (or flax eggs for a vegan option)
- 1 tsp vanilla extract
- 1 1/2 cups oat flour (blend rolled oats to a fine powder)
- 1/2 cup almond flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Optional toppings: sliced bananas, chopped nuts, or a sprinkle of cinnamon
Instructions:
- Preheat the oven to 350°F (175°C). Grease a cake pan or line it with parchment paper.
- In a large mixing bowl, combine the mashed bananas, maple syrup, melted coconut oil, eggs (or flax eggs), and vanilla extract. Mix until well combined.
- In a separate bowl, whisk together the oat flour, almond flour, baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Remove the cake from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely.
- Once cooled, you can frost the cake with a healthy frosting of your choice or enjoy it plain. Optionally, you can top it with sliced bananas, chopped nuts, or a sprinkle of cinnamon for added flavor and decoration.
Nutritional Information (per serving, based on 10 servings): Calories: 210 | Carbohydrates: 24g | Fat: 11g | Protein: 4g
Dairy-Free/Vegan Option: This recipe is already dairy-free. To make it vegan, substitute the eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg).
- Grilled Pineapple with Coconut Whipped Cream: Take your dessert to the next level with this tropical delight. Grilling brings out the sweetness of the pineapple, while the coconut whipped cream adds a creamy and decadent touch. Here's how to prepare it:
Ingredients:
- 1 pineapple (peeled and cored), 1 can coconut cream (refrigerated overnight), 1 tbsp maple syrup (optional).
Instructions:
- Preheat the grill to medium heat.
- Cut the pineapple into slices.
- Grill the pineapple slices for 2-3 minutes on each side, or until grill marks appear.
- In a mixing bowl, scoop out the solidified coconut cream from the can (discard the liquid).
- Whip the coconut cream with a whisk or mixer until light and fluffy.
- Sweeten with maple syrup if desired.
- Serve the grilled pineapple slices with a dollop of coconut whipped cream.
Nutritional Information (per serving): Calories: 120 | Carbohydrates: 20g | Fat: 6g | Protein: 1g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Pistachio Nice Cream: Indulge in a creamy and refreshing frozen treat without the guilt. This pistachio nice cream is made with frozen bananas and pistachios, resulting in a luscious dessert. Here's how to make it:
Ingredients:
- 2 frozen bananas, 1/4 cup shelled pistachios, 1 tbsp honey (or maple syrup), 1/2 tsp vanilla extract.
Instructions:
- In a blender or food processor, combine frozen bananas, pistachios, honey (or maple syrup), and vanilla extract.
- Blend until smooth and creamy, scraping down the sides as needed.
- If the mixture is too thick, you can add a splash of almond milk to help with blending.
- Once smooth, transfer the nice cream to a container and freeze for an additional 1-2 hours to firm up.
- Serve in bowls or cones and enjoy!
Nutritional Information (per serving): Calories: 180 | Carbohydrates: 34g | Fat: 5g | Protein: 3g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Lemon Poppy Seed Yogurt Parfait: This refreshing and tangy parfait combines layers of creamy yogurt, zesty lemon, and crunchy poppy seeds. It's a delightful treat that's perfect for breakfast or dessert. Here's how to assemble it:
Ingredients:
- 1 cup Greek yogurt, juice and zest of 1 lemon, 1 tbsp honey (optional), 2 tbsp poppy seeds, fresh berries for topping.
Instructions:
- In a bowl, mix Greek yogurt, lemon juice, lemon zest, and honey (if desired).
- Stir until well combined.
- In serving glasses or bowls, layer the yogurt mixture with a sprinkle of poppy seeds.
- Repeat the layers.
- Top with fresh berries.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutritional Information (per serving): Calories: 150 | Carbohydrates: 14g | Fat: 6g | Protein: 11g
Dairy-Free/Vegetarian Option: To make this recipe dairy-free, use a dairy-free yogurt alternative such as coconut or almond yogurt.
- Baked Apples with Cinnamon: Warm and comforting, baked apples with cinnamon are a classic dessert that is both delicious and easy to make. The natural sweetness of the apples pairs perfectly with the warm cinnamon flavor. Here's the recipe:
Ingredients:
- 4 apples (such as Granny Smith or Honeycrisp), 2 tbsp maple syrup, 1 tsp ground cinnamon, 2 tbsp chopped nuts (such as walnuts or almonds), 2 tbsp raisins (optional).
Instructions:
- Preheat the oven to 375°F (190°C).
- Core the apples, leaving the bottoms intact.
- Place the apples in a baking dish.
- In a small bowl, mix maple syrup and ground cinnamon.
- Drizzle the mixture over the apples, ensuring they are well coated.
- Sprinkle the chopped nuts and raisins (if using) over the top.
- Bake for 25-30 minutes, or until the apples are tender.
- Serve warm.
Nutritional Information (per serving): Calories: 140 | Carbohydrates: 32g | Fat: 2g | Protein: 1g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Chia Seed Pudding: Chia seed pudding is a nutritious and versatile dessert that can be customized with various flavors and toppings. This recipe uses a vanilla base, but feel free to experiment with different flavors such as chocolate or fruit. Here's how to make it:
Ingredients:
- 1/4 cup chia seeds, 1 cup almond milk (or any milk of choice), 1 tbsp maple syrup (or sweetener of choice), 1/2 tsp vanilla extract.
Instructions:
- In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
- Make sure the chia seeds are well combined and not clumped together.
- Let the mixture sit for 5 minutes, then whisk again to break up any clumps.
- Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
- Stir the pudding before serving and adjust the sweetness if desired.
- Top with your favorite fruits, nuts, or a sprinkle of cinnamon.
Nutritional Information (per serving): Calories: 160 | Carbohydrates: 17g | Fat: 8g | Protein: 5g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
- Coconut Mango Rice Pudding: Transport yourself to a tropical paradise with this creamy and aromatic coconut mango rice pudding. The combination of sweet mangoes, coconut milk, and fragrant rice creates a delightful dessert experience. Here's how to prepare it:
Ingredients:
- 1 cup cooked white rice, 1 cup coconut milk, 1/4 cup maple syrup, 1/2 tsp vanilla extract, 1 ripe mango (diced), shredded coconut for garnish (optional).
Instructions:
- In a saucepan, combine cooked rice, coconut milk, maple syrup, and vanilla extract.
- Stir well and bring the mixture to a gentle simmer over low heat.
- Cook for 15-20 minutes, stirring occasionally, until the pudding thickens.
- Remove from heat and let it cool slightly.
- Once cooled, stir in the diced mango.
- Serve the rice pudding warm or chilled, and garnish with shredded coconut if desired.
Nutritional Information (per serving): Calories: 240 | Carbohydrates: 40g | Fat: 7g | Protein: 3g
Dairy-Free/Vegetarian Option: This recipe is already vegetarian. Ensure that the coconut milk you use is free from dairy.
24. Healthy Fruit Pavlova: This light and airy dessert is a classic favorite, and this healthier version uses natural sweeteners and a dairy-free option for the pavlova base. It's topped with fresh fruits for a burst of flavor. Here's how to make it:
Ingredients:
- For the pavlova base:
- 4 egg whites (at room temperature)
- 1 cup powdered erythritol or powdered stevia
- 1 tsp cornstarch
- 1 tsp vanilla extract
- 1 tsp white vinegar
- For the topping:
- 1 cup coconut cream (chilled overnight in the refrigerator)
- Assorted fresh fruits (such as berries, kiwi, mango, or passion fruit)
- Fresh mint leaves for garnish
Instructions:
- Preheat the oven to 250°F (120°C). Line a baking sheet with parchment paper.
- In a clean mixing bowl, whisk the egg whites until soft peaks form.
- Gradually add the powdered erythritol or powdered stevia, one tablespoon at a time, while continuing to whisk. Continue whisking until the mixture is glossy and forms stiff peaks.
- Gently fold in the cornstarch, vanilla extract, and white vinegar until well combined.
- Spoon the mixture onto the prepared baking sheet, forming a circular shape to create the pavlova base. Create a slight indentation in the center to hold the toppings.
- Place the baking sheet in the preheated oven and bake for 1 hour. Then turn off the oven and leave the pavlova inside to cool completely without opening the oven door.
- Once the pavlova has cooled, carefully remove it from the parchment paper and transfer it to a serving plate.
- Just before serving, whip the chilled coconut cream until it forms soft peaks. Spread the whipped coconut cream over the pavlova base.
- Top the pavlova with assorted fresh fruits of your choice, arranging them attractively on top of the cream. Garnish with fresh mint leaves.
- Serve immediately and enjoy!
Nutritional Information (per serving, based on 8 servings): Calories: 130 | Carbohydrates: 8g | Fat: 9g | Protein: 3g
Dairy-Free/Vegan Option: This recipe is already dairy-free. Ensure that the powdered erythritol or powdered stevia you use is suitable for your dietary needs.
- Almond Butter Energy Balls: These bite-sized energy balls are packed with nutritious ingredients, making them a great snack or dessert option. The combination of almond butter, oats, and dates provides a boost of energy and natural sweetness. Here's how to make them:
Ingredients:
- 1 cup rolled oats, 1/2 cup almond butter, 1/4 cup honey (or maple syrup), 1/4 cup chopped almonds, 1/4 cup chopped dates, 1 tsp vanilla extract.
Instructions:
- In a bowl, combine rolled oats, almond butter, honey (or maple syrup), chopped almonds, chopped dates, and vanilla extract.
- Stir until well combined.
- If the mixture is too sticky, you can add more oats.
- Roll the mixture into small bite-sized balls using your hands.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 1 hour to allow them to firm up.
- Once chilled, the energy balls are ready to be enjoyed!
Nutritional Information (per serving, based on 2 energy balls): Calories: 180 | Carbohydrates: 20g | Fat: 9g | Protein: 5g
Dairy-Free/Vegetarian Option: This recipe is already dairy-free and vegetarian.
With these 25 healthy and delicious dessert recipes, you can satisfy your sweet cravings while nourishing your body. From refreshing fruit-based treats to rich and creamy indulgences, there's a dessert for every occasion. The step-by-step instructions provided ensure that you can easily recreate these recipes in your own kitchen.
Whether you follow a dairy-free or vegetarian lifestyle, we've included options and alternatives to suit your dietary needs. Indulge in these guilt-free desserts without compromising on taste or nutrition.
Remember, enjoying desserts is all about balance. These recipes allow you to savor the flavors and textures you love while prioritizing your health and well-being. So go ahead, treat yourself to these delightful creations and relish in the joy of guilt-free indulgence.
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