Blog

The Benefits of Exercising on the Beach
The Benefits of Exercising on the Beach
It's good to be back! We just hit the quintessential beach town of Old Orchard Beach, ME for the week and thought it would be both inspiring and fun to... Read more...
Achieving 50 Consecutive Pushups: 5 Most Effective Methods
Achieving 50 Consecutive Pushups: 5 Most Effective Methods
Achieving 50 consecutive pushups is a commendable goal that requires a blend of strength, endurance, and technique. Here are the five most effective methods for reaching this milestone. 1. Progressive... Read more...
Step-by-Step Guide to Completely Healing Your Gut
Step-by-Step Guide to Completely Healing Your Gut
Healing your gut from ailments involves a comprehensive approach that addresses diet, lifestyle, and specific therapeutic practices. Here’s a detailed step-by-step process: Step 1: Identify and Eliminate Triggers Elimination Diet:... Read more...
Strength FFOTD (Fun fact of the Day)
Strength FFOTD (Fun fact of the Day)
Have you ever wondered how someone not very muscular can lift heavy weights or why a very muscular person may not be that strong?Here's a simple equation to demystify this... Read more...
The Hidden Dangers of Sitting Too Long: A Comprehensive Guide
The Hidden Dangers of Sitting Too Long: A Comprehensive Guide
Sitting has become part of our daily routine in our modern world. We often sit for long periods at work, during our commute, or at home. While sitting is a... Read more...
A Small List of Things To Do Outside of Going to The Gym for Exercise
A Small List of Things To Do Outside of Going to The Gym for Exercise
Staying in shape doesn't have to mean spending hours in the gym. There are countless fun and effective ways to get active outdoors, which can provide a great workout and... Read more...
Understanding Nutritionists' Terminology: A Guide to Eating Well
Understanding Nutritionists' Terminology: A Guide to Eating Well
Nutrition, though complex, is a field that can be navigated with confidence. Understanding the specialized terms and concepts empowers you to make informed diet and overall health decisions. Here's a... Read more...
Thursday Motivational QOTD
Thursday Motivational QOTD
"The hardest part about exercise is getting started, then, once you get into it, the hardest part is stopping." - Mark Twain Let's break down and explore the quote: "The hardest... Read more...
A 4-Week Workout Plan For Beginners
A 4-Week Workout Plan For Beginners
Here’s a simple and balanced four-week workout plan designed for beginners or those returning to fitness. This plan focuses on building a solid foundation and improving overall strength, endurance, and... Read more...
Kickstart Your Healthy Lifestyle: Small Steps for Big Change
Kickstart Your Healthy Lifestyle: Small Steps for Big Change
This entry will be short and sweet but important and full of info you can take to the bank. Let's unravel the art of starting a healthy lifestyle together. Embarking... Read more...
15 Positive Effects of Daily Walking and Unique Ways to Make the Most of It
15 Positive Effects of Daily Walking and Unique Ways to Make the Most of It
Walking, a simple yet profoundly beneficial activity, has been lauded by health experts for its numerous advantages. Whether you stroll through a serene park or briskly stride along bustling city... Read more...
5 Ways Remote Work Can Boost Your Mental Health
5 Ways Remote Work Can Boost Your Mental Health
Over the past few years, remote work has undergone a remarkable transformation, shifting from a niche practice to a widespread phenomenon. This shift, driven by the rise of digital connectivity... Read more...