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Boost Your Blood's Oxygenation in a Week: Your Guide to Breathing Better and Feeling Amazing
Boost Your Blood's Oxygenation in a Week: Your Guide to Breathing Better and Feeling Amazing
Ever feel like you're running low on energy, or like your body could use a little boost? Improving the oxygen levels in your blood might be just the thing you... Read more...
Weekend Marathon Adventure in Moncton: Legs for Literacy
Weekend Marathon Adventure in Moncton: Legs for Literacy
This past weekend, I headed to Moncton, New Brunswick, for the Legs for Literacy Marathon—an event that’s become a staple in the community since its humble beginnings in 2000. What... Read more...
Why You Should Care About What’s in Your Food and How It’s Grown: A Comprehensive Guide
Why You Should Care About What’s in Your Food and How It’s Grown: A Comprehensive Guide
Food is one of the most fundamental aspects of human life, but have you ever thought about your meal's journey before it reaches your plate? What we eat directly impacts... Read more...
The Health Benefits of Hiking: Your Ultimate Adventure Prescription
The Health Benefits of Hiking: Your Ultimate Adventure Prescription
Hiking isn't just a fun way to connect with nature; it's one of the most effective workouts for body and mind. Whether climbing rugged mountain trails or meandering through coastal... Read more...
The Athlete’s Guide to Rest, Recovery, and Avoiding Injury: My Calf Muscle Wake-Up Call
The Athlete’s Guide to Rest, Recovery, and Avoiding Injury: My Calf Muscle Wake-Up Call
As a lifelong athlete, I’ve always prided myself on pushing my body to its limits. There's nothing quite like that post-exercise high—the endorphins buzzing through your veins, the sense of... Read more...
Finding Your Way: How to Navigate When You're Lost Without a Phone, Map, or Compass
Finding Your Way: How to Navigate When You're Lost Without a Phone, Map, or Compass
Picture this: you’re out on an adventure, perhaps hiking through dense forests or wandering across an endless stretch of beach, when suddenly you realize... you’re lost. To make things more... Read more...
Could You Survive One Year in the Wild?
Could You Survive One Year in the Wild?
Recently, I was having a conversation with a friend about survival in the wild and they assured me that they would be 100% capable of doing this. Skeptical, I decided to... Read more...
You Can Change Your Life—No Matter Where You’re From or What You've Been Through!
You Can Change Your Life—No Matter Where You’re From or What You've Been Through!
Let’s start with a disclaimer: this blog isn’t for happy people staying right where they are in life. If you're not interested in change, that's cool! Go ahead and keep... Read more...
The Top 10 Best Olympic Sports Video Games Ever Created: Why You Need to Try Them!
The Top 10 Best Olympic Sports Video Games Ever Created: Why You Need to Try Them!
In light of the Olymic Games that are happening, we thought it would be fun to write about the Olympic Games video games that have come out over the years.... Read more...
The Art of Planning a Relaxing Day (That Even a Five-Year-Old Could Do!)
The Art of Planning a Relaxing Day (That Even a Five-Year-Old Could Do!)
We all deserve a break, don't we? Life can get so busy that we forget to take a moment to breathe, laugh, and enjoy the day. That's where the magic... Read more...
Athleisure Meets Fall/Winter: The Perfect Style Fusion
Athleisure Meets Fall/Winter: The Perfect Style Fusion
As the vibrant colours of summer start to fade and the crispness of fall sneaks into the air, there's an undeniable shift in how we dress. However, one trend that... Read more...
The Hidden Dangers of Food Additives: What You Need to Know
The Hidden Dangers of Food Additives: What You Need to Know
The health and wellness industry has exploded over the last decade, and there's been no shortage of info going around (with more being added daily) on various topics like this... Read more...