The 10 Best Chest Day Stretches That Will Keep You Limber And Loose After Your Workout February 22, 2024Aaron Belyea Here we go! These are 10 of the best stretches you can do after a chest workout with easy to follow instructions on how to do each stretch: 1) Doorway...
Get Your Stretch On! February 21, 2024Aaron Belyea Based on my 20+ years of going to the gym, exercising and the like, very few people (including myself) stretch post-workout. This is something that I've recently been making a...
The Green Guardians: Unveiling the Crucial Role of Tree Planting in Environmental Conservation February 20, 2024Aaron Belyea In a world grappling with the repercussions of climate change, deforestation, and biodiversity loss, the significance of planting trees has become more pronounced than ever. Trees, often referred to as...
A Comprehensive Guide to Proper Spotting Techniques and Essential Gym Exercises February 19, 2024Aaron Belyea Whether you're a seasoned gym-goer or a beginner just starting your fitness journey, understanding the importance of proper spotting techniques is crucial for a safe and effective workout. This comprehensive...
Sunday Funday QOTD February 18, 2024Aaron Belyea "Don't be afraid to give up the good to go for the great." - John D. Rockefeller The quote encourages individuals to be bold and take risks in pursuit of...
Bobby and Belle's Big Bountiful Journey February 17, 2024Aaron Belyea Once upon a sidewalk, in a neighborhood so grand, Lived two little buddies, Bobby and Belle, hand in hand. They played in the streets, climbed trees oh so high, Dreaming...