Sunday Funday QOTD February 18, 2024 "Don't be afraid to give up the good to go for the great." - John D. Rockefeller The quote encourages individuals to be bold and take risks in pursuit of...
Bobby and Belle's Big Bountiful Journey February 17, 2024 Once upon a sidewalk, in a neighborhood so grand, Lived two little buddies, Bobby and Belle, hand in hand. They played in the streets, climbed trees oh so high, Dreaming...
The Ultimate Weight Loss Trio: 1-2 Punch with the Chilling Benefits of Ice Baths February 16, 2024 In the quest for weight loss, discovering the perfect combination of activities can be a game-changer. This blog will unveil an exciting trio, merging High-Intensity Interval Training (HIIT), Mindful Eating,...
Unraveling the Mystery: Understanding Your Body's Nutrient Needs Based on Symptoms February 12, 2024 The aim of this post is an attempt to examine and target the root cause of the symptom rather than "putting a band-aid" over it. The role of vitamins, minerals and...
Sunday Funday QOTD (Quote of the Day) February 11, 2024 "Creativity is intelligence having fun." - Albert Einstein _________________________________________________________________ The quote "Creativity is intelligence having fun" is often attributed to Albert Einstein, although there is some debate about its origin....
Fasting Cheat Sheet February 10, 2024 A Brief History of Fasting: Past: Fasting has deep historical roots, dating back to ancient civilizations and religious practices. In various cultures, fasting has been used for spiritual purification, as...
